Course curriculum

    1. Welcome

    2. Land Acknowledgment

    3. Distinction Between Traditional and Commercial Tobacco

    4. Maine QuitLink

    5. Course Definitions

    1. Ingredients of a Quit Plan

    2. Getting Prepared

    3. Motivations for Quitting

    4. Choose A Start Date

    5. Triggers & Challenges

    6. The Environment

    7. Incorporating Healthy Habits

    8. Self-Awareness

    9. Coping Skills

    10. Putting The Quit Plan Into Action

    11. Supplemental Materials

    12. Chapter 2 Quiz

    1. Slip vs. Relapse

    2. Why Does Relapse Happen?

    3. Seeds of Change

    4. Relapse Prevention Planning

    5. Special Relapse Risks

    6. Relapse Does Not Equal Failure

    7. Recovery

    8. Supplemental Materials

    9. Chapter 3 Quiz

    1. Maine QuitLink

    2. Suite of Services

    3. Quit Medications

    4. Ways to Connect

    5. My Life My Quit

    6. American Indian Commercial Tobacco Program

    7. Supplemental Materials

    1. Center for Tobacco Independence Website

    2. Tobacco Treatment Specialist Certification

    3. Training Opportunities

    4. Classic Pathway

    5. Accelerated Pathway

    6. Webinars

    7. Tobacco Treatment Materials Dashboard

    8. Maine Prevention Store

    9. Supplemental Materials

    1. Afterword

About this course

  • Free
  • 43 lessons
  • 0 hours of video content